Tag Archives: benefits

22 Ways Salsa Makes Life Better

19 Feb
You can quote me on that!

You can quote me on that!

My life has changed hugely since I started dancing salsa, unquestionably for the better and I’m certain that this is the case for everyone else who dances.

Whether you’re already reaping the benefits or you’re looking for a little motivation to start dancing, here’s a little list of the things that make salsa so popular and addictive.

1. New Friends: Getting into salsa opens up a whole new world of people from literally every walk of life who you otherwise wouldn’t have had the opportunity to meet. I’ve even made a lot of salsero friends through this blog, whom I haven’t met in person, yet! I am so grateful for the huge amount of great friends I have made through salsa.

2. Lose Weight: When I’m dancing 3 nights a week I’m at my leanest. If I ever go through a period when I’m not dancing for an extended period of time I really notice the weight pile on quickly! Dance and say goodbye to those love-handles.

3. Stay Healthy: Doctors recommend you get at least 30 minutes of exercise a day to keep your heart healthy. Salsa is a great way to up your heart rate and boost cardiovascular health and the fact that it’s so fun means you’ll stick with it. It’s definitely more entertaining than hitting a treadmill for 30 minutes. Social dance has also been shown to keep the mind sharper as we age, better than any other physical activity!

4. Improve Coordination: Salsa teaches you how to coordinate complex footwork with arm combinations. Countless studies and personal experience have shown that coordination gained in one physical activity is transferable to a whole range of others. So if you want to move well in general, dance!

5. Forget about Life’s Worries: I think one of the major reasons I fell in love with salsa was that it became a form of meditation for me. Dance allows you to focus all of your thoughts on the dance and forget about everything else for a few minutes (or more). Losing yourself in the moment when dancing is probably a therapy that a lot of people could use in this day and age!

6. Learn New Languages: Salsa communities the world over tend to be very international and that makes them a great place to learn or practice a new language especially Spanish (well, you may as well learn what all those songs are about: Short Answer = Lovey dovey crap).

7. New Cultures: For the same reason mentioned above you can learn so much about different cultures from meeting new people through salsa. This really helped me to learn more about the large Polish and Latin communities in Dublin.

8. Better Love Life: While salsa should never, ever be considered a dating service I can honestly say that it has done absolutely no harm to my love life.

9. Better Understanding of People: Salsa is social. You will meet all sorts of new people and form all sorts of new relationships and gain new insights into how people work. I can’t begin to explain how salsa will affect every interaction you will have with people in your life but it will, for the better.

10. Discover Passion: This was and is huge for me. Through salsa you discover the passion of dance, the passion created between a couple as they move together as one in harmony with music and then you begin to discover it in every other aspect of your life. And once you taste passion you will never want to look back at how your life was before.

11. Appreciate Music: I never really listened to music before I started dancing but ever since then it has become a huge part of my life. I pay attention to new music, not just what I can dance to, appreciate it, enjoy it and feel it.

12. Travel: I’ve lost count of the amount of countries and cities I’ve danced in. Salsa is truly international and if ever you’re in a big city where you don’t know anyone you can just google a salsa club, get dancing and start meeting the locals and maybe they’ll even show around their city too.

13. Learn to Relax: I’ve always found it tough to relax myself physically, so much so that a Japanese masseuse once described me as the tensest human being she had ever worked with. Losing yourself in the music and letting yourself flow with the rhythm is one incredibly effective way of relaxing your whole body, not to mention how well you’ll sleep after a great night of dancing.

14. Improve your Fashion Sense: While this doesn’t apply to everyone I’ve definitely noticed that when people enter the salsa community they become a lot more adventurous with their clothes, start to pay a little more attention to their appearance and basically “sex-up” their whole wardrobe. I know plenty of guys who have discovered the wonders of hats and waistcoats through salsa (you know who you are).

15. Boost Confidence: Probably the biggest difference most people experience with salsa is just the sheer confidence boost you feel once you get into. In salsa you have to step out of your comfort zone all the time; asking people to dance, trying new moves etc and this definitely transfers to other areas of your life. Sex, business, sports, you name it! An extra bit of confidence goes a long way in life.

16. Discover Other Dances: Once people start dancing salsa, they often don’t stop there. Salsa is like a “Gateway Dance” into a whole world of other dances like bachata, merengue, cha cha cha, kizomba, tango and a whole host more. What will your poison be?

What will your poison be?

What will your poison be?

17. Drink Less: This really applies in Ireland where we have a ridiculously alcohol-centered social culture. In my experience, salsa dancers don’t drink much (some of us not at all) and this may be why some people turn to salsa. It offers a social outlet that doesn’t revolve around booze which is a blessing in some countries.

18. Overcome Addictions: Salsa is addictive! Many people find themselves that the best way to get over one thing is to replace it with something else. Be it smoking, alcohol, drugs, food, popping bubble-wrap, an ex-relationship or whatever, salsa is a very healthy and rewarding alternative.

19. Dodge Pedestrians: This might (probably is) just be me but ever since I started dancing I’ve found I’ve become really good at skillfully dodging oncoming pedestrian traffic when walking on the sidewalk. I don’t walk around people anymore, I glide!

20. Physical Contact: This applies more to people in Asia and the English speaking world but dancing salsa makes you much more comfortable with human contact. Obviously when you dance you’re going to be in close physical contact with your partner but on top pf that, salsa communities, thanks to the Latin influence tend to be warmer and closer; people greet each other with kisses and hugs. The world needs more of this.

21. Meet Me: When I asked people on my facebook page about how salsa has made their lives better, a lot replied saying that it had helped them meet me 😉 So there you go: Dance salsa and meet The Dancing Irishman, what more could you ask for haha!

22. It’s Fun: I can’t believe I almost forgot to throw in the most obvious reason of them all. The more fun in our lives the better right! Dance passionately with countless beautiful people to fantastic music until the sun comes up. It’s the most fun you can have with your clothes on… the rest comes later.

What about you? How has salsa improved your life? Let me know in the comments.

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