How to Cook & Track Your Macros for IIFYM (Return of the Cooking Irishman)

13 Jan
Quick, Healthy and Macro-Friendly Chorizo & Vegetable Omelette. I can still taste that chorizo-goodness

Quick, Healthy and Macro-Friendly Chorizo & Vegetable Omelette. I can still taste that chorizo-goodness

Happy New Year all!

I hope you all had a ball over the holidays, spent with family and friends and if you’re anything like me, enjoying lots of delicious food.

In December I posted an article about IIFYM (If It Fits Your Macros) and how it can be used to make losing, maintaining or gaining weight more enjoyable. I use an IIFYM-type of approach to my own diet nowadays and I have to admit that I’ve never enjoyed eating while achieving my weight goals as much as I do now.

To make the whole concept of IIFYM easier to understand I’ve decided to make a few videos showing you how I apply it to my daily life while also sharing a few very easy and very healthy recipes.

In the video below I’ll show you how to make a delicious Chorizo & Vegetable Omelette and I’ll also introduce you to the wonder that is Proats (specifically with Dark Chocolate and Banana).

I do apologize for the VERY homemade feel of the videos, it’s surprisingly difficult to cook one-handed while filming and narrating a vlog 😉

Anyway, I hope you enjoy it and find it useful. If you do give the video a like and maybe follow my channel because I plan on putting up more videos like this in the coming weeks.

Eat well and keep dancing folks.

**********************************************************************

Have you been working-out lately? Because you look spectacular  🙂 If you liked this article go ahead and share it with your friends via the Facebook or Twitter buttons below and if you use Stumbleupon please give it a “Thumbs Up”I’d really appreciate it  😉

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Fiona Uyema

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