https://thedancingirishman.com/essential-links/2016-07-23T11:35:08+00:00weekly0.6https://thedancingirishman.com/2016/01/30/following-the-dream/2016-03-01T11:43:51+00:00monthlyhttps://thedancingirishman.com/2015/12/30/forget-about-new-years-resolutions-and-actually-achieve-something/https://thedancingirishman.com/wp-content/uploads/2015/12/nyr.jpgnyrMan stands between boulders on summit, arms out2015-12-30T14:44:53+00:00monthlyhttps://thedancingirishman.com/2015/11/25/stop-dancing-with-your-girlfriend-and-why/https://thedancingirishman.com/wp-content/uploads/2015/11/lovers.pngloversGetting all Lovey Dovey with your partner is great and all but a little bit of distance could do great things for your dancing!2015-11-27T09:39:24+00:00monthlyhttps://thedancingirishman.com/2015/10/13/what-makes-a-great-dance-congress-dublin-fever-fest-2015/https://thedancingirishman.com/wp-content/uploads/2015/10/12034422_10152985699407282_295166683342912408_o.jpg12034422_10152985699407282_295166683342912408_oOne of the great advantages of smaller congresses is getting to know and dance with so many people in such a short time.https://thedancingirishman.com/wp-content/uploads/2015/10/e382b9e382afe383aae383bce383b3e382b7e383a7e38383e38388-2015-10-12-19-40-03.pngスクリーンショット 2015-10-12 19.40.03Quite possibly one of the best contemporary dance performances that I've ever seen.https://thedancingirishman.com/wp-content/uploads/2015/10/e382b9e382afe383aae383bce383b3e382b7e383a7e38383e38388-2015-10-12-19-43-49.pngスクリーンショット 2015-10-12 19.43.49A great collection of talented and friendly teachers that really mixed with the festival goers. https://thedancingirishman.com/wp-content/uploads/2015/10/12107892_10152985698942282_4102143130133968197_n.jpg12107892_10152985698942282_4102143130133968197_nGreat social dancing is a must at any congress and Fever Fest didn't disappoint.2015-10-13T12:53:56+00:00monthlyhttps://thedancingirishman.com/music-magic/salsa/2015-10-12T14:26:50+00:00weekly0.6https://thedancingirishman.com/2015/09/23/st-salseros-do/https://thedancingirishman.com/wp-content/uploads/2015/09/shit-salseros-do.pngShit salseros dohttps://thedancingirishman.com/wp-content/uploads/2015/09/diamond.jpgdiamondhttps://thedancingirishman.com/wp-content/uploads/2015/09/make-up.jpgmake upMake-up smudging half way through a kizomba nighthttps://thedancingirishman.com/wp-content/uploads/2015/09/sweat.jpegsweatThe damn song didn't even last 4 minutes and look at me.https://thedancingirishman.com/wp-content/uploads/2015/09/waist.jpgwaistYup, that's a salsa dancer right there!2016-08-15T13:01:22+00:00monthlyhttps://thedancingirishman.com/2015/08/27/the-secret-step-between-dance-class-and-the-dance-floor/https://thedancingirishman.com/wp-content/uploads/2015/08/super.jpgsuperIf this makes you feel comfortable while dancing... go with it. I have a pair myself!https://thedancingirishman.com/wp-content/uploads/2015/08/dumb.jpgdumbThis is probably my most common face on the dance-floor!2015-08-27T13:38:27+00:00monthlyhttps://thedancingirishman.com/2013/04/23/the-importance-of-being-grateful/https://thedancingirishman.com/wp-content/uploads/2013/04/smiley.jpgsmileyhttps://thedancingirishman.com/wp-content/uploads/2013/04/monk.jpgState Of MindBeing consciously grateful has many of the benefits of meditation!https://thedancingirishman.com/wp-content/uploads/2013/04/seiza.jpgseiza2015-08-19T14:07:22+00:00monthlyhttps://thedancingirishman.com/2013/02/19/22-ways-salsa-makes-life-better/https://thedancingirishman.com/wp-content/uploads/2013/02/little-dance.pnglittle danceYou can quote me on that!https://thedancingirishman.com/wp-content/uploads/2013/02/poison.jpgpoisonWhat will your poison be?2017-02-06T14:26:39+00:00monthlyhttps://thedancingirishman.com/music-magic/bachata/2017-12-17T18:03:36+00:00weekly0.6https://thedancingirishman.com/2015/07/28/beautiful-gorgeous-feminine-vortex/https://thedancingirishman.com/wp-content/uploads/2015/07/vortex.jpgvortexThere is nothing quite like a dance with a Beautiful Gorgeous Feminine Vortex.2015-09-01T13:45:31+00:00monthlyhttps://thedancingirishman.com/2015/06/30/it-is-done/https://thedancingirishman.com/wp-content/uploads/2015/06/img_2644.jpgIMG_2644https://thedancingirishman.com/wp-content/uploads/2015/06/ub.pngUB2015-07-01T18:50:34+00:00monthlyhttps://thedancingirishman.com/2015/05/28/why-dancing-is-just-like-sex-not-good-way/https://thedancingirishman.com/wp-content/uploads/2015/05/synopsis.jpgNot greatSometimes it's just not good (someone should tell him to try it the other way around, though)https://thedancingirishman.com/wp-content/uploads/2015/05/f31d3b6e946ec493f65ad57ed0080977.jpgpillow talkUnfortunately, it's not always going to be like thishttps://thedancingirishman.com/wp-content/uploads/2015/05/awkward-dance.jpgawkward-danceSometimes, no matter how well you dance with others, there's always someone who it just doesn't quite work out with.2017-05-18T17:15:20+00:00monthlyhttps://thedancingirishman.com/2015/04/24/you-need-to-be-ok-with-dancing-like-and-idiot/https://thedancingirishman.com/wp-content/uploads/2015/04/lmfao-crazy-dance.pnglmfao-crazy-danceIt's good to dance like a crazy fool... at times!https://thedancingirishman.com/wp-content/uploads/2015/04/dont-get-caught.jpgdont get caughtGet comfortable dancing with more freedom... just not too much!!https://thedancingirishman.com/wp-content/uploads/2015/04/dance-like-nobodys-watching-mall.jpegDance-Like-Nobodys-Watching-MallEasier said than done, right!https://thedancingirishman.com/wp-content/uploads/2015/04/puke.jpgpukeI'm trying to control my gag reflex!https://thedancingirishman.com/wp-content/uploads/2015/04/nobody.pngnobodyEasier said than done right!2015-04-25T08:14:53+00:00monthlyhttps://thedancingirishman.com/2015/03/26/karaoke-japans-gift-to-the-language-learner/https://thedancingirishman.com/wp-content/uploads/2015/03/jim-carey.jpgjim careyJust think. With a little practice, this could be you!https://thedancingirishman.com/wp-content/uploads/2015/03/img_13321.pngLyrics ListThis is how I save lyrics to songs I want to my practice in the memo app of my phone.https://thedancingirishman.com/wp-content/uploads/2015/03/img_1332.pngIMG_1332https://thedancingirishman.com/wp-content/uploads/2015/03/chopsticks.jpgchopsticksSalad with chopsticks? Try it. You'll never try to stab a piece of lettuce with a fork again!2015-03-26T12:39:30+00:00monthlyhttps://thedancingirishman.com/2015/02/10/what-women-want-from-a-dance-tips-to-make-you-a-better-lead/https://thedancingirishman.com/wp-content/uploads/2015/02/img_7465.jpgdance connectionLetting your partner know you're having fun is one of the best things you can do as a lead.2015-06-08T19:26:39+00:00monthlyhttps://thedancingirishman.com/2015/01/13/how-cook-track-your-macros-iifym-return-of-the-cooking-irishman/https://thedancingirishman.com/wp-content/uploads/2015/01/fin-om.pngChorizo OmeletteQuick, Healthy and Macro-Friendly Chorizo & Vegetable Omelette. I can still taste that chorizo-goodness2015-01-13T16:28:02+00:00monthlyhttps://thedancingirishman.com/2013/01/31/stick-to-your-guns-how-to-make-new-habits-automatic/2015-01-08T14:01:51+00:00monthlyhttps://thedancingirishman.com/2014/12/23/macros-iifym-clean-eating-enjoying-food-over-christmas-and-forever/https://thedancingirishman.com/wp-content/uploads/2014/12/christmas-dinner-dp.jpgChristmas-Dinner-dpThis will all be mine!https://thedancingirishman.com/wp-content/uploads/2014/12/e382b9e382afe383aae383bce383b3e382b7e383a7e38383e38388-2014-12-23-12-40-18.pngveg and icecreamA healthy diet should be based on healthy, whole foods with a little leeway for some of the good things in life!https://thedancingirishman.com/wp-content/uploads/2014/12/myfitpal-screen.pngmyfitpal screenHere's a screenshot of a typical calorie/macro tracking app2014-12-23T13:14:54+00:00monthlyhttps://thedancingirishman.com/2014/11/24/what-to-do-when-you-fk-up-while-dancing/https://thedancingirishman.com/wp-content/uploads/2014/11/ledillumintedfloor2.jpgledillumintedfloor2It just looks so sad without people dancing on it.https://thedancingirishman.com/wp-content/uploads/2014/11/52-car-pile-up.jpg52-car-pile-upEven if you mess up and it results in the dance equivalent of this pile-up... just dust yourself off and laugh (or run away quickly)https://thedancingirishman.com/wp-content/uploads/2014/11/yousuck.jpgyousuckIf Bill Murray says so, it must be true!2014-11-26T23:04:52+00:00monthlyhttps://thedancingirishman.com/2014/10/14/to-new-york/https://thedancingirishman.com/wp-content/uploads/2014/10/img_5569.jpgtipThe first decent tip I made. I can't begin to describe the elation I felt when it was slipped into my hand through a slick handshake.https://thedancingirishman.com/wp-content/uploads/2014/10/img_5529.jpgTo New YorkFaking composure on the bus to NYC2014-10-15T09:33:44+00:00monthlyhttps://thedancingirishman.com/2014/10/07/how-to-instantly-improve-accent-second-language/https://thedancingirishman.com/wp-content/uploads/2014/10/wdys.gifwdysWas that some form of Quehua???2014-10-12T23:11:26+00:00monthlyhttps://thedancingirishman.com/2014/10/01/welcome-to-the-latin-dance-community/https://thedancingirishman.com/wp-content/uploads/2014/10/ldc-final-logo.jpgLDC-Final-LogoOooh yeah! We've got a snazzy logo too! Which proves we're legit!2014-10-01T10:46:56+00:00monthlyhttps://thedancingirishman.com/about/https://thedancingirishman.com/wp-content/uploads/2012/05/tdim_main_greenlines.jpgThe Dancing Irishman Logohttps://thedancingirishman.com/wp-content/uploads/2012/05/collage-2014-09-30.jpgDancing Irishman Collage2016-08-10T07:48:02+00:00weekly0.6https://thedancingirishman.com/2014/09/25/the-dancing-irishman-in-barcelona/https://thedancingirishman.com/wp-content/uploads/2014/09/e58699e79c9f.jpgAmphitheater TarragonaJust getting to know my new neighbourhood. That's just the local amphitheater, nothing special.2014-09-29T13:49:15+00:00monthlyhttps://thedancingirishman.com/2014/08/19/is-it-ok-to-refuse-a-dance/https://thedancingirishman.com/wp-content/uploads/2014/08/the-creep-ft-nicki-minaj-john-waters-the-lonely-island-21269422-913-514.pngThe-Creep-ft-Nicki-Minaj-John-Waters-the-lonely-island-21269422-913-514Admit it, if you had someone like this waiting for you when a song ends, you'd move to the other side of the room too!https://thedancingirishman.com/wp-content/uploads/2014/08/no-dance1.jpgGrumpy dance catLet's face it, no body wants this response!https://thedancingirishman.com/wp-content/uploads/2014/08/no-dance.jpgGrumpy dance catLet's face it, nobody wants this response!2017-08-01T22:07:00+00:00monthlyhttps://thedancingirishman.com/2013/08/07/cheat-day-diary-a-photographic-record-of-a-day-of-pure-food-hedonism/https://thedancingirishman.com/wp-content/uploads/2013/08/fotor08074300.pngCollageA well managed cheat day does not have to be a diet ruiner!https://thedancingirishman.com/wp-content/uploads/2013/08/e58699e79c9f16.jpgstomachTo say that I was on the point of exploding would be quite accurate.https://thedancingirishman.com/wp-content/uploads/2013/08/e58699e79c9f15.jpgporridgeOne very runny bowl of porridge (oatmeal)https://thedancingirishman.com/wp-content/uploads/2013/08/e58699e79c9f14.jpgpopsyThis stuff is simply orgasmic! https://thedancingirishman.com/wp-content/uploads/2013/08/e58699e79c9f11.jpgtan tan Another gift from the Japanese Frisbee Team.https://thedancingirishman.com/wp-content/uploads/2013/08/e58699e79c9f10.jpgCalorie mate"Cheese" flavor apparently... they should return to testing.https://thedancingirishman.com/wp-content/uploads/2013/08/e58699e79c9f13.jpgnutellaNot the real deal but just as tasty!https://thedancingirishman.com/wp-content/uploads/2013/08/e58699e79c9f12.jpgYoghurtThis is my favourite yoghurt here because of the probiotic mix it containshttps://thedancingirishman.com/wp-content/uploads/2013/08/e58699e79c9f9.jpgMuffinThis expensive little fecker neither lived up to its name nor price tag https://thedancingirishman.com/wp-content/uploads/2013/08/e58699e79c9f8.jpgalmojabanaOne of Colombia's better pastry products: Light, slightly cheesy and with a hint of sweetness2014-07-22T23:15:12+00:00monthlyhttps://thedancingirishman.com/2014/07/22/intermittent-fasting-why-i-havent-eaten-breakfast/https://thedancingirishman.com/wp-content/uploads/2014/07/old-fashioned-pancake-mix-1.jpgPancake BreakfastI may get a craving for breakfast once in a blue moon but other than that I can happily say that it's gone from my life.https://thedancingirishman.com/wp-content/uploads/2014/07/leangains-results.jpgleangains resultsOK, so apart from being the whitest human being on Earth, IF has helped keep me leaner than I've ever been before!https://thedancingirishman.com/wp-content/uploads/2014/07/martinberkhan.pngMartinBerkhanThat is the year-round lean physique of the one and only Martin Berkhan (about 5.5% body fat)2014-07-30T21:09:13+00:00monthlyhttps://thedancingirishman.com/2014/06/24/salsa-congress-survival-guide/https://thedancingirishman.com/wp-content/uploads/2014/06/socks-and-sandals-006.jpgSocks-and-sandalsIf you're wearing something like this, don't expect too many dance offers!https://thedancingirishman.com/wp-content/uploads/2014/06/treatment-foot-bath-1830x1220.jpgTreatment-Foot-OK, so you may not be able to manage the flowers or the personal masseuse but taking care of your feet should still be a priority.https://thedancingirishman.com/wp-content/uploads/2014/06/food-e1403621620728.jpgfoodHealthy, Quick and Easy. Healthier food will keep you dancing longer!https://thedancingirishman.com/wp-content/uploads/2014/06/e58699e79c9f-11.jpgHehttps://thedancingirishman.com/wp-content/uploads/2014/06/e58699e79c9f-1.jpg写真 (1)Quickhttps://thedancingirishman.com/wp-content/uploads/2014/06/ssk.jpgsskEverything you need to stay fresh on the dance floor!https://thedancingirishman.com/wp-content/uploads/2014/06/mask.jpgmaskIf you're not a natural napper, a sleep mask is a great help.https://thedancingirishman.com/wp-content/uploads/2014/06/panda.jpgpandaThis is pretty much how I feel the day after a congress! (just not as cute)2016-06-01T00:57:27+00:00monthlyhttps://thedancingirishman.com/2014/05/21/choreography-groups-make-better-salsa-dancers/https://thedancingirishman.com/wp-content/uploads/2014/05/costume.pngCostumeLet's not forget the real reason people do performances... Flamboyant Costumes!!!https://thedancingirishman.com/wp-content/uploads/2014/05/wonka.pngWonkaWe've all met them!2014-05-22T11:23:48+00:00monthlyhttps://thedancingirishman.com/2014/04/29/salsa-youre-doing-it-wrong/https://thedancingirishman.com/wp-content/uploads/2014/04/facepalm-1.jpgfacepalm-1How I felt reading some of the comments! (that guy's almost as white as me!)https://thedancingirishman.com/wp-content/uploads/2014/04/wnrlpe1398737006.jpgDoing it wrongApparently we've all been completely mistaken about Salsa!2017-02-17T09:32:34+00:00monthlyhttps://thedancingirishman.com/2014/04/22/why-social-dancers-are-killing-salsa/https://thedancingirishman.com/wp-content/uploads/2014/04/bah1.pngbahSome dancers, however, get to a basic level and stay therehttps://thedancingirishman.com/wp-content/uploads/2014/04/great1.pnggreatGreat dancers continue to get better over time (in an ideal world of course)https://thedancingirishman.com/wp-content/uploads/2014/04/do-you-suck.jpgdo you suckYou may think you're pretty damn awesome but you're just too content to notice you're not!https://thedancingirishman.com/wp-content/uploads/2014/04/bah.pngbahBah! (Basic And Happy) Dancers get to a basic level and stay there.https://thedancingirishman.com/wp-content/uploads/2014/04/great.pnggreatGreat dancers continue to get better over time (in an ideal world of course)2014-05-15T12:03:55+00:00monthlyhttps://thedancingirishman.com/2014/04/08/salsa-dancing-greatest-fat-burning-exercise-ever/https://thedancingirishman.com/wp-content/uploads/2014/04/bikin-season.jpgbikini seasonBikini season is coming... I've completely lost my train of thoughthttps://thedancingirishman.com/wp-content/uploads/2014/04/ryan_reynolds_big_break_and_big_abs_in_blade_trinity.jpgryan_reynolds_blade_trinityI hate Ryan Reynolds for looking so good!https://thedancingirishman.com/wp-content/uploads/2014/04/sweaty-salsa.jpgsweaty salsaSalsa is one of the best low intensity exercises you can do. https://thedancingirishman.com/wp-content/uploads/2014/04/sprint-_-marathon.pngsprint _ marathonExcessive cardio (e.g. long distance running) can often result in the body type seen on the right. Probably not the look most people are going for.2014-04-25T14:18:55+00:00monthlyhttps://thedancingirishman.com/2014/03/25/cave-chicken-casserole-the-cooking-irishman/https://thedancingirishman.com/wp-content/uploads/2014/03/img_6705.jpgFiniOh yeah, that's the money shot right there.https://thedancingirishman.com/wp-content/uploads/2014/03/img_6686.jpgIMG_6686Look at how well I covered that!https://thedancingirishman.com/wp-content/uploads/2014/03/img_6684.jpgIMG_6684It will look like you don't have enough sauce but don't worry, I got your back!https://thedancingirishman.com/wp-content/uploads/2014/03/img_6683.jpgCave-ChickenI also tracked and hunted these chicken thighs myself. I have no idea how they were getting around without being attached to the rest of the chicken.https://thedancingirishman.com/wp-content/uploads/2014/03/img_6681.jpg1 became 2Holy crap. How'd he do that?https://thedancingirishman.com/wp-content/uploads/2014/03/img_6678.jpgSaucey sauceThe coconut milk and tomato puree are the two most processed ingredients in this entire recipe. The Gods of Paleo are smiling upon me.https://thedancingirishman.com/wp-content/uploads/2014/03/img_6675.jpgIMG_6675Coconut milk has become a staple in my kitchen.https://thedancingirishman.com/wp-content/uploads/2014/03/img_6676.jpgIMG_6676Studies have shown that when cavemen went "courting" they would rub themselves with broccoli to attract mates. True story!https://thedancingirishman.com/wp-content/uploads/2014/03/img_6671.jpgIMG_6671It'll be our little secret ;-)https://thedancingirishman.com/wp-content/uploads/2014/03/img_6670.jpgIMG_6670On a related note, red and green are the colours of my village's Gaelic Football team. Nice!2014-03-28T15:53:43+00:00monthlyhttps://thedancingirishman.com/2014/03/11/best-diet-in-the-world-why-i-dont-follow-it/https://thedancingirishman.com/wp-content/uploads/2014/03/paleo2.jpgpaleo2A good paleo diet should look something like this; plenty of fruit and veg along with unprocessed meats.https://thedancingirishman.com/wp-content/uploads/2014/03/caveman3.jpgcaveman3The Paleo Diet will not result in the formation of Modern Cavemen.https://thedancingirishman.com/wp-content/uploads/2014/03/legumes.jpgclose up of dried legumes and cerealsReplacing (some) animal protein with plant protein is one step towards a more sustainable planet. https://thedancingirishman.com/wp-content/uploads/2014/03/paleo-diet-progression.jpgPaleo Diet ProgressionThe Paelo Diet intends to bring us a step back towards our ancestors (no harm there)https://thedancingirishman.com/wp-content/uploads/2014/03/bacon.jpgbaconA healthy diet is not made of Bacon alone!2014-10-30T21:02:00+00:00monthlyhttps://thedancingirishman.com/2014/03/05/the-salsa-community-all-warm-and-fuzzy/https://thedancingirishman.com/wp-content/uploads/2014/03/community-question.jpgcommunity-questionDiversity united through salsa!https://thedancingirishman.com/wp-content/uploads/2014/03/community.jpgcommunityIf you're in a salsa community you're in one of the best communities around.https://thedancingirishman.com/wp-content/uploads/2014/03/marmite.jpgmarmiteLove it or Hate...It doesn't matter as long as you dance salsa.2014-03-15T09:43:02+00:00monthlyhttps://thedancingirishman.com/dance-humor/https://thedancingirishman.com/wp-content/uploads/2014/02/wmftid-salsa-dancer.jpgwmftid-salsa-dancerhttps://thedancingirishman.com/wp-content/uploads/2014/02/i-must-dance.jpgi must dancehttps://thedancingirishman.com/wp-content/uploads/2014/02/with-a-girl.pngwith a girlhttps://thedancingirishman.com/wp-content/uploads/2014/02/real-men.jpgreal menhttps://thedancingirishman.com/wp-content/uploads/2014/02/ryan-gosling-bachata.jpgryan gosling bachatahttps://thedancingirishman.com/wp-content/uploads/2014/02/club-full.jpgclub fullhttps://thedancingirishman.com/wp-content/uploads/2014/02/on-ryhythm.pngon ryhythmhttps://thedancingirishman.com/wp-content/uploads/2014/02/dont-walk-dance.jpgdon't walk dancehttps://thedancingirishman.com/wp-content/uploads/2014/02/omg-yes.jpgomg yeshttps://thedancingirishman.com/wp-content/uploads/2014/02/social-dance-45-secs.jpgsocial dance 45 secs2014-04-24T09:05:11+00:00weekly0.6https://thedancingirishman.com/2014/02/18/la-epoca-interview-director-josue-joseph-salsa-musicality/https://thedancingirishman.com/wp-content/uploads/2014/02/laecc81poca.jpglaépocaDirector of "La Época" and salsa musicality pioneer, Josue Joseph2014-02-18T17:50:47+00:00monthlyhttps://thedancingirishman.com/2014/01/14/womens-vs-mens-reasons-for-starting-salsa/https://thedancingirishman.com/wp-content/uploads/2014/01/men-and-women.pngMen Vs Women: Reasons for dancing salsa.Shakes head slowly in disapproval!!!2015-11-25T17:41:44+00:00monthlyhttps://thedancingirishman.com/2014/01/07/what-to-do-when-youre-st-at-dancing-or-anything-else-for-that-matter-2/https://thedancingirishman.com/wp-content/uploads/2014/01/rock.jpgrockSometimes it can seem easier just to give up. Nothing was ever achieved that way!https://thedancingirishman.com/wp-content/uploads/2014/01/victory.jpgvictorySuccess comes when you scream louder than the defeatist voices.2014-01-23T23:52:56+00:00monthlyhttps://thedancingirishman.com/2012/07/06/how-to-be-stronger-than-youve-ever-been-in-your-life/https://thedancingirishman.com/wp-content/uploads/2012/07/hot-girls-squating3.jpghot-girls-squatingDo you need another reason to start weight training? I didn't think so!https://thedancingirishman.com/wp-content/uploads/2012/07/female-weightlifter2.jpgfemale-weightlifterCorrect form is essential for movements such as the deadlift. But you were already checking this photo out for correct form, right!https://thedancingirishman.com/wp-content/uploads/2012/07/butt.jpgbuttThe power of a fine bottom for promotional purposes should never be underestimated!https://thedancingirishman.com/wp-content/uploads/2012/07/female-weightlifter1.jpgfemale-weightlifterCorrect form is essential for movements such as the deadlift. But you were already checking this photo out for correct form, right!https://thedancingirishman.com/wp-content/uploads/2012/07/hot-girls-squating2.jpghot-girls-squatingDo you need another reason to start weight training? Didn't think so!https://thedancingirishman.com/wp-content/uploads/2012/07/female-weightlifter.jpgfemale-weightlifterCorrect form is essential for movements such as the deadlift. But you were already checking this photo out for correct form right! https://thedancingirishman.com/wp-content/uploads/2012/07/hot-girls-squating1.jpghot-girls-squatingDo you need another reason to start weight training? I thought not!https://thedancingirishman.com/wp-content/uploads/2012/07/hot-girls-squating.jpghot-girls-squatingDo you need another reason to start weight training? I thought not!2014-01-03T13:15:29+00:00monthlyhttps://thedancingirishman.com/2012/05/23/the-lean-mean-salsa-machine-a-concise-guide-to-eating-sleeping-and-moving/https://thedancingirishman.com/wp-content/uploads/2012/05/no-squats-or-deadlifts-dont-want-to-get-to-big.jpgno-squats-or-deadlifts-dont-want-to-get-to-bigThis is what you look like without exercise. Remember: diet makes you look good in clothes, exercise makes you look good naked!!!https://thedancingirishman.com/wp-content/uploads/2012/05/sixpack-abs-300x300.jpgsixpack-abs-300x300Abs: for many, the whole world of fitness and nutrition seems to boil down to a hard, lumpy stomach!https://thedancingirishman.com/wp-content/uploads/2012/05/e58699e79c9f12.jpgWeekly vegetablesThis is an example of what I have to lug home from my local supermarket every week! If you're not getting exercise just by carrying your veggies home, you're not eating enough?2014-01-03T14:37:05+00:00monthlyhttps://thedancingirishman.com/2013/12/11/havana-travel-in-cuba-on-a-budget-part-1/https://thedancingirishman.com/wp-content/uploads/2013/12/img_49191.jpgIMG_4919This symbol indicates that the house is licensed to rent accommodation. You will see them all over Havana.https://thedancingirishman.com/wp-content/uploads/2013/12/img_4919.jpgIMG_4919This symbol indicates that the house is licensed to rent accommodation. You will see them all over Havana.https://thedancingirishman.com/wp-content/uploads/2013/12/img_4965.jpgIMG_4965If you want to see spectacular architecture and history than you really should stay in the Old Town of Havana.https://thedancingirishman.com/wp-content/uploads/2013/12/img_5187.jpgIMG_5187At this time of year everyone could do with a little bit of "Tropical Paradise". The cigar is just for added effect!2014-01-02T10:23:04+00:00monthlyhttps://thedancingirishman.com/2013/12/18/havana-travel-in-cuba-on-a-budget-part-2/https://thedancingirishman.com/wp-content/uploads/2013/12/food.jpgfoodA typical Cuban lunch; pork. moneditas de platano, avocado and beans on the side (I asked them to hold the rice that day)https://thedancingirishman.com/wp-content/uploads/2013/12/wedding-2.jpgWeddingThanks to my friends at the dance school I got to attend a Cuban wedding party. And yes, I do scrub up pretty well.https://thedancingirishman.com/wp-content/uploads/2013/12/mojito.jpgmojitoMojitos, one of Cuba's signature drinks getting ready to receive their rum.https://thedancingirishman.com/wp-content/uploads/2013/12/media-noche.jpgMedia NocheA Media Noche sandwich, filled with ham and cheese and some salsa, is a common sight on the streets of Havanahttps://thedancingirishman.com/wp-content/uploads/2013/12/sunset.jpgsunsetA great sunset caught walking along the famous Malecon in Havanahttps://thedancingirishman.com/wp-content/uploads/2013/12/chocolate.jpgchocolateThe thickest hot chocolate ever in Museo de Chocolatehttps://thedancingirishman.com/wp-content/uploads/2013/12/img_5031.jpgIMG_5031The thickest hot chocolate I've ever had in the Museo del Chocolate, Havana.2017-03-18T00:56:00+00:00monthlyhttps://thedancingirishman.com/2013/11/30/hands-free-salsa-a-way-to-switch-from-on1-to-on2/https://thedancingirishman.com/wp-content/uploads/2013/11/footwork.jpgfootworkSwitching from On1 to On2 can be tough. Try this hands-free follow method to automate your new timing.2013-12-02T18:38:20+00:00monthlyhttps://thedancingirishman.com/2013/10/31/oh-america-you-so-crazy-thoughts-of-a-dancing-irishman-on-his-rambles-through-the-usa/https://thedancingirishman.com/wp-content/uploads/2013/10/e58699e79c9f11.jpg写真(1)Where else in the world can I take photos like this? New York is gonna be a lot of fun!!https://thedancingirishman.com/wp-content/uploads/2013/10/ass-out-hug.jpgass-out-hugWhat's wrong with allowing those crotches to get nice and close?https://thedancingirishman.com/wp-content/uploads/2013/10/e58699e79c9f1.jpg写真(1)Yup, Fried Chicken and Waffles... for breakfast. I ate it coz the sign told me to.2013-11-02T04:02:32+00:00monthlyhttps://thedancingirishman.com/2013/10/02/how-to-travel-the-world-cheap-and-have-more-fun-than-ever-my-first-weeks-in-the-us/https://thedancingirishman.com/wp-content/uploads/2013/10/crazy-irishman.jpgcrazy irishmanAnd here's the Crazy Irishman (I'm talking about the sushi roll folks)https://thedancingirishman.com/wp-content/uploads/2013/10/sherri-and-i.jpgsherri and IMy awesome host, Sherri made my time in Orlando unforgettable https://thedancingirishman.com/wp-content/uploads/2013/10/ucf.jpgUCFMy first ever game of American Football. Go UCF!https://thedancingirishman.com/wp-content/uploads/2013/10/img_20130929_171007.jpgGliding starsIf not for Couchsurfing I wouldn't have had to chance to spend this awesome afternoon with these great kids2013-10-02T15:15:18+00:00monthlyhttps://thedancingirishman.com/2013/09/24/my-cuban-salsa-adventure-3-weeks-of-casino-rumba-sabor/https://thedancingirishman.com/wp-content/uploads/2013/09/img_4905.jpgIMG_4905Note to self: when taking pictures of sunsets, ensure iPhone is pointing at the sun! https://thedancingirishman.com/wp-content/uploads/2013/09/img_4846.jpgIMG_4846The car that was waiting for me at the airport. I knew this was going to be a good vacation!2013-09-30T21:23:58+00:00monthlyhttps://thedancingirishman.com/2013/08/29/goodbye-cali-hello-cuba/https://thedancingirishman.com/wp-content/uploads/2013/08/despedida2.jpgdespedida2Las sonrisas bellas de mi gente linda! That was one hell of a Farewell Party!2013-09-19T18:35:49+00:00monthlyhttps://thedancingirishman.com/2013/08/21/the-cuisine-of-colombia-the-good-and-the-bad-but-mostly-the-good/https://thedancingirishman.com/wp-content/uploads/2013/08/cholado.jpgcholadoCali is famous for its snow-cone/fruitsalsad combination, the choladohttps://thedancingirishman.com/wp-content/uploads/2013/08/champus-1.jpgchampus 1Champus may look like vomit but it is paradise in a glasshttps://thedancingirishman.com/wp-content/uploads/2013/08/lulada.jpgluladaAnother Cali favorite, the Luladahttps://thedancingirishman.com/wp-content/uploads/2013/08/salpicon.jpgsalpiconSalpicon, the liquid fruit salad!https://thedancingirishman.com/wp-content/uploads/2013/08/arequipe.jpgArequipeArequipe: Pure Caramel Sinfulness!https://thedancingirishman.com/wp-content/uploads/2013/08/almojabana007.jpgalmojabana007https://thedancingirishman.com/wp-content/uploads/2013/08/maduro-aborrajado.jpgmaduro aborrajadoMaduro aborrajado, it looks so good it's almost sexual.https://thedancingirishman.com/wp-content/uploads/2013/08/arepa-de-choclo.jpgarepa de chocloI could eat arepa de choclo until they came out of my ears!https://thedancingirishman.com/wp-content/uploads/2013/08/arepa-con-todo.jpgOLYMPUS DIGITAL CAMERAArepa con todo: the kebab of Colombiahttps://thedancingirishman.com/wp-content/uploads/2013/08/chorizo.jpgchorizoNothing like a good Chorizo2019-05-06T11:48:21+00:00monthlyhttps://thedancingirishman.com/2013/05/28/how-to-bullet-proof-your-diet-tips-to-help-you-stick-to-your-diet-whatever-it-is-part-2/https://thedancingirishman.com/wp-content/uploads/2013/05/excessive-cheat-day.jpegexcessive cheat dayJust try not to end up like this guy at the end of the day! Food-hangovers can be pretty bad!https://thedancingirishman.com/wp-content/uploads/2013/05/cheat-day.jpgcheat-dayIf "The Rock" says it's ok to have a cheat day, who's going to argue.https://thedancingirishman.com/wp-content/uploads/2013/05/emotional-eating.jpgEmotional-eatingDon't let stress get to you so much that you end up turning to food for comfort.https://thedancingirishman.com/wp-content/uploads/2013/05/ripped.jpgrippedThe best way to abs like this isn't endless sit-ups (although they help), it's a dedicated approach to what you eat.https://thedancingirishman.com/wp-content/uploads/2013/05/foodlabelblog.jpgfoodlabelLearning to read food labels is an essential skill. Better yet, avoid foods that come with food labels i.e. the processed kind!2013-08-10T15:32:29+00:00monthlyhttps://thedancingirishman.com/2013/05/21/how-to-bullet-proof-your-diet-tips-to-help-you-stick-to-your-diet-whatever-it-is-part-1/https://thedancingirishman.com/wp-content/uploads/2013/05/ripped_chick_1.jpgripped_chick_1A body like this doesn't come easy (nor does her phone number) but with the right strategy it is possible!https://thedancingirishman.com/wp-content/uploads/2013/05/selfie.jpgselfieTaking selfies is the easiest way to monitor your physical progress on a particular diet or training regime. https://thedancingirishman.com/wp-content/uploads/2013/05/ass.jpgassLadies, I know you want this ass. Gentlemen, I know you also want this ass!!https://thedancingirishman.com/wp-content/uploads/2013/05/e58699e79c9f.jpgFreezr bagsJust a little selection of the "ready-to-go" foods I keep in my freezer. Clockwise from top-right: cooked chickpeas, cooked lentil and vegetable stew, raw minced beef and raw cubed chicken. I know how much of everything (cals, fat, protein, carbs) is in each Ziploc bag.https://thedancingirishman.com/wp-content/uploads/2013/05/cheater-white-chocolate-raspberry-cheesecake-1-copy.jpgcheater white chocolate raspberry cheesecake 1 copyI probably shouldn't be showing such a tempting picture in this post but my God this is a thing of beauty.https://thedancingirishman.com/wp-content/uploads/2013/05/hot.jpghotA body like this doesn't come easy (nor does her phone number) but with the right strategy it is possible!2014-08-09T11:41:30+00:00monthlyhttps://thedancingirishman.com/2013/07/23/the-world-games-2013-cali-proud-to-be-colombian/https://thedancingirishman.com/wp-content/uploads/2013/07/colombianos-edit.jpgColombianosI am very proud to call myself Colombian and more importantly, Caleñohttps://thedancingirishman.com/wp-content/uploads/2013/07/logojuegoshorizontal1.jpgJuegos MundialesThe World Games 2013 is Cali's chance to shine!2014-10-20T00:01:46+00:00monthlyhttps://thedancingirishman.com/2013/07/17/chocolate-blanco-the-whitest-dancing-irishman-on-earth/https://thedancingirishman.com/wp-content/uploads/2013/07/pic3.pngPool PartyTry and shield your eyes from the glare!2013-07-18T19:56:26+00:00monthlyhttps://thedancingirishman.com/2013/07/08/the-most-famous-salsa-teacher-in-cali-colombia-and-hes-irish/https://thedancingirishman.com/wp-content/uploads/2013/07/e38392e3829ae382afe38381e383a3-2.pngTeachingWouldn't you like a mild mannered, poorly accented, bearded Irishman as your salsa teacher???2014-07-22T08:52:15+00:00monthlyhttps://thedancingirishman.com/2013/07/02/why-you-need-to-dance-with-better-dancers/https://thedancingirishman.com/wp-content/uploads/2013/07/island-touch-jorge-ataca-tanja-alemana.jpgisland-touch-jorge-ataca-tanja-alemanaWhile you might not always find a partner as good as Tanja "La Alemana" you can surely find plenty of dancers better than yourself!https://thedancingirishman.com/wp-content/uploads/2013/07/bruce.jpgbruceIf you want to get better you've got to go "toe to toe" with the best!2015-08-27T15:19:17+00:00monthlyhttps://thedancingirishman.com/2013/07/01/the-first-day-of-the-best-year-of-your-life-so-far/https://thedancingirishman.com/wp-content/uploads/2013/07/inspirational-wallpapers-the-secret-22453546-1024-768.jpgYour possibilities are unlimited!r possibilities are unlimited!2013-07-15T12:50:35+00:00monthlyhttps://thedancingirishman.com/2013/06/05/the-dancing-irishmans-first-birthday/https://thedancingirishman.com/wp-content/uploads/2013/06/happybirthday2.jpgHappyBirthdayThe Dancing Irishman turns one today. All presents graciously accepted!2013-07-01T14:55:02+00:00monthlyhttps://thedancingirishman.com/2013/06/19/the-sneaky-trick-that-every-salsa-beginner-needs-to-know-better-salsa-in-just-60-seconds/https://thedancingirishman.com/wp-content/uploads/2013/06/e38392e3829ae382afe38381e383a3-2.pngピクチャ 260 seconds will soon add up!2014-05-01T23:28:07+00:00monthlyhttps://thedancingirishman.com/2012/12/20/what-is-salsa-calena-a-few-educational-videos/https://thedancingirishman.com/wp-content/uploads/2012/12/salsa-colombia.jpgsalsa colombiaPura salsa caleña! No hay nada mejor!2013-06-11T15:14:48+00:00monthlyhttps://thedancingirishman.com/2013/04/09/you-know-youve-been-in-cali-too-long-when/https://thedancingirishman.com/wp-content/uploads/2013/04/e38392e3829ae382afe38381e383a3-11.pngCristo Rey"Cristo Rey" that looks over Cali from the mountains.https://thedancingirishman.com/wp-content/uploads/2013/04/pandebono.jpgpandebonoEsto es Cali!!!!https://thedancingirishman.com/wp-content/uploads/2013/04/colombian_hot_chocolate2.jpgColombian_Hot_Chocolate2Yes that is hot chocolate and yes that is cheese. Got a problem with that?https://thedancingirishman.com/wp-content/uploads/2013/04/jet.jpgjetIt even comes with collectible stickers inside too!2013-04-10T19:14:15+00:00monthlyhttps://thedancingirishman.com/2012/05/20/how-to-dance-salsa-my-story-or-how-to-get-blood-from-a-stone/2015-02-08T19:58:23+00:00monthlyhttps://thedancingirishman.com/2013/04/02/the-worst-four-minutes-of-my-life/https://thedancingirishman.com/wp-content/uploads/2013/04/kill-target.jpgkill targetI will be bringing one of these stickers with me for such emergencies in the future!https://thedancingirishman.com/wp-content/uploads/2013/04/e38392e3829ae382afe38381e383a3-1.pngExorcist danceWho could say "No"?2017-01-13T09:17:40+00:00monthlyhttps://thedancingirishman.com/2013/03/27/god-awful-dancers/https://thedancingirishman.com/wp-content/uploads/2013/03/03-drunk-monkey1.jpgDrunk-MonkeySome people are about as efficient as this little guy at finding the beat.https://thedancingirishman.com/wp-content/uploads/2013/03/03-drunk-monkey.jpgDrunk-MonkeySome people are about as efficient as this little guy at finding the beat.https://thedancingirishman.com/wp-content/uploads/2013/03/cat2.jpgcat2Ever get hit with one of these babies full force in the face? Try dancing salsa and you'll get a good idea of what it feels like.https://thedancingirishman.com/wp-content/uploads/2013/03/face.jpegfaceMy God! When will the torment end???2014-11-25T14:48:19+00:00monthlyhttps://thedancingirishman.com/2012/05/07/hello-world/2013-03-20T19:42:56+00:00monthlyhttps://thedancingirishman.com/2012/05/14/how-i-ended-up-in-colombia-or-thank-you-teenage-mutant-ninja-turtles/https://thedancingirishman.com/wp-content/uploads/2012/05/colombia-flag.jpgcolombia flag2013-03-20T19:42:11+00:00monthlyhttps://thedancingirishman.com/2012/05/27/the-etiquette-of-salsa-all-the-stuff-you-need-to-worry-about-besides-the-dancing/https://thedancingirishman.com/wp-content/uploads/2012/05/isla-de-salsa-2011-181-2-1.jpgkeep smilingKeep smiling folks.https://thedancingirishman.com/wp-content/uploads/2012/05/dancing-men4.jpgdancing menI take my "Golden Rule" to extremes as I don't even refuse dance requests from men. (Even if I don't appear too pleased when I realize one of my friends is taking photos)2017-11-14T01:00:34+00:00monthlyhttps://thedancingirishman.com/2012/05/30/what-i-love-about-cali-colombia/https://thedancingirishman.com/wp-content/uploads/2012/05/cali-rainbow.jpgcali rainbowAs the lyrics to Cali Pachanguero go, "Que Cali es Cali, Señoras, Señores, Lo demás es loma"https://thedancingirishman.com/wp-content/uploads/2012/05/img_2062.jpgchampúsChampús, looks like vomit but thankfully doesn't taste like it.2019-04-01T10:22:12+00:00monthlyhttps://thedancingirishman.com/2012/06/06/how-to-be-great-at-anything-obliterating-racial-stereotypes-in-10000-hours/https://thedancingirishman.com/wp-content/uploads/2012/06/067b3784-f625-47d2-a2be-2452b5f2130awallpaper.jpgcollageIf you're not practicing, you're not getting better! Use every chance you get.https://thedancingirishman.com/wp-content/uploads/2012/06/viva-mexico.jpgviva mexicoA birthday prank by my friends that ended up becoming the symbol for my monthly salsa parties in Miyazaki. Everyone was well aware of how big a part of my life salsa had become.2013-03-20T19:38:47+00:00monthlyhttps://thedancingirishman.com/2012/06/13/how-not-to-get-mugged-in-colombia-a-guide-for-idiots-part-1/2013-03-20T19:38:05+00:00monthlyhttps://thedancingirishman.com/2012/06/20/how-not-to-get-mugged-in-colombia-a-guide-for-idiots-part-2/2015-09-07T08:55:57+00:00monthlyhttps://thedancingirishman.com/2012/11/03/the-women-of-cali-las-calenas-son-como-las-flores/https://thedancingirishman.com/wp-content/uploads/2012/12/reinas-calencc83as.jpgreinas caleñasJust one example of the many beautyr pageants here in Cali. Yup, life here is rough!https://thedancingirishman.com/wp-content/uploads/2012/12/mujer-pacifico.jpgmujer pacificoThe beautiful women of the pacifico region are just one of the many ethnicities in Cali.https://thedancingirishman.com/wp-content/uploads/2012/11/img_7575.jpgSwingin with FrancyThe women of Cali are famed for both their beauty and their skills on the dance floor.2017-01-03T19:26:19+00:00monthlyhttps://thedancingirishman.com/2012/10/25/a-little-bit-of-fun/https://thedancingirishman.com/wp-content/uploads/2012/10/mclovin_dancing.jpgmclovin dancing...a McLovin (do you really want to take the risk?).https://thedancingirishman.com/wp-content/uploads/2012/10/smooth.jpgSmoothDo you think you're a Michael Jackson or...2013-03-20T19:31:16+00:00monthlyhttps://thedancingirishman.com/2012/10/23/be-inspired/https://thedancingirishman.com/wp-content/uploads/2012/10/1-edit.jpg1 EditDancing with great partners really keeps you on your toes!2013-03-20T19:30:50+00:00monthlyhttps://thedancingirishman.com/2012/10/17/humble-pie-and-why-you-need-it/https://thedancingirishman.com/wp-content/uploads/2012/10/humble-pie.pnghumble-pieWhen was your last slice?https://thedancingirishman.com/wp-content/uploads/2012/10/humble-pie.jpgHumble-Pie2013-03-20T19:30:27+00:00monthlyhttps://thedancingirishman.com/2012/10/10/the-greatest-salsa-playlist-ever/https://thedancingirishman.com/wp-content/uploads/2012/10/i-love-salsa.jpgi love salsaYES I DO!2013-03-20T19:27:04+00:00monthlyhttps://thedancingirishman.com/2012/09/13/the-dancing-irishman-on-tv/2013-03-20T19:25:15+00:00monthlyhttps://thedancingirishman.com/2012/09/05/cali-one-year-on/https://thedancingirishman.com/wp-content/uploads/2012/09/salsa_cali_grand.jpgsalsa_cali_grandCali: the only risk is wanting to stay!2013-03-20T19:24:35+00:00monthlyhttps://thedancingirishman.com/2012/08/22/the-cloudy-dancer/https://thedancingirishman.com/wp-content/uploads/2012/08/beach-dance.jpgbeach danceA dance with a "Cloudy Dancer" is nothing short of magical!2013-03-20T19:23:30+00:00monthlyhttps://thedancingirishman.com/2012/08/14/learning-languages-made-easy/https://thedancingirishman.com/wp-content/uploads/2012/08/languagepartners5.pngLanguagePartnersLearning a new language opens up a whole new world of possibilities and people you can get to know!https://thedancingirishman.com/wp-content/uploads/2012/08/different-tounges.jpgdifferent toungesLearning a new language is easy when you know how!2013-03-20T19:22:46+00:00monthlyhttps://thedancingirishman.com/2012/08/09/how-to-find-that-goddamn-1-beat-in-salsa/https://thedancingirishman.com/wp-content/uploads/2012/08/caution-white-boy-dancing-t-shirt.gifcaution white boy dancingWith a few tips and a little practice you can find the beat and you won't have to worry about these signs anymore!2018-04-25T12:43:03+00:00monthlyhttps://thedancingirishman.com/2012/07/12/my-salsa-is-better-than-yours/https://thedancingirishman.com/wp-content/uploads/2012/07/salsa-with-2-girls.jpgsalsa with 2 girlsWhy limit yourself to dancing just one style salsa (or to just one partner for that matter)?2018-01-01T01:15:35+00:00monthlyhttps://thedancingirishman.com/2013/03/20/dancing-salsa-like-an-irishman/https://thedancingirishman.com/wp-content/uploads/2013/03/p1040514_21.jpgSuper PaddyDancing for truth, justice and good old St. Paddyhttps://thedancingirishman.com/wp-content/uploads/2013/03/p1040514_2.jpgSuper IrishDancing for truth, justice and good old St. Paddy2013-03-30T03:41:23+00:00monthlyhttps://thedancingirishman.com/2013/03/12/help-out-south-africas-mini-dancers/https://thedancingirishman.com/wp-content/uploads/2013/03/albert-torres-khayelitsha-kids-group-photo.jpgalbert-torres-khayelitsha-kids-group-photoHelp send these kids to the Los Angeles Salsa Festival.2013-03-15T18:34:20+00:00monthlyhttps://thedancingirishman.com/2013/03/05/remember-anything-forever/https://thedancingirishman.com/wp-content/uploads/2013/03/e38392e3829ae382afe38381e383a3-9.pngピクチャ 9This is what making your own cards looks like. It's as simple as writing in what you want to be on the front of the card (the question) and what you want to be revealed on the back (the answer).https://thedancingirishman.com/wp-content/uploads/2013/03/e38392e3829ae382afe38381e383a3-8.pngピクチャ 8This is what making your own cards looks like. It's as simple as writing in what you want to be on the front of the card (the question) and what you want to be revealed on the back (the answer).https://thedancingirishman.com/wp-content/uploads/2013/03/homer-brain-x-ray-the-simpsons-60337_1024_768.jpgHomer-Brain-X-Ray-the-simpsons-60337_1024_768Most of us have plenty of "head" room to spare. It's time to start filling it with something useful!https://thedancingirishman.com/wp-content/uploads/2013/03/e38392e3829ae382afe38381e383a3-7.pngピクチャ 7This is what making your own cards looks like. It's as simple as writing in what you want on the front of the card (the question) and what you want to be revealed (the answer).https://thedancingirishman.com/wp-content/uploads/2013/03/e38392e3829ae382afe38381e383a3-6.pngピクチャ 6And here's the same card with it's "answer" shown below in blue.https://thedancingirishman.com/wp-content/uploads/2013/03/e38392e3829ae382afe38381e383a3-51.pngピクチャ 5https://thedancingirishman.com/wp-content/uploads/2013/03/e38392e3829ae382afe38381e383a3-5.pngピクチャ 5Here's a similar style of card, with a "question" in Spanish.https://thedancingirishman.com/wp-content/uploads/2013/03/e38392e3829ae382afe38381e383a3-4.pngピクチャ 4https://thedancingirishman.com/wp-content/uploads/2013/03/e38392e3829ae382afe38381e383a3-3.pngピクチャ 32013-04-30T12:02:40+00:00monthlyhttps://thedancingirishman.com/music-magic/cha-cha-cha/2013-02-03T18:52:07+00:00weekly0.6https://thedancingirishman.com/music-magic/2012-10-08T18:03:42+00:00weekly0.6https://thedancingirishman.com/2012/08/02/up-your-numbers-the-august-challenge/https://thedancingirishman.com/wp-content/uploads/2012/08/tally-counter.jpgtally counterStart dancing and watch those numbers soar!2012-08-07T14:08:12+00:00monthlyhttps://thedancingirishman.comdaily1.02019-05-06T11:48:21+00:00